Monday, March 15, 2010

Spring is around the corner

I am getting excited about spring. I am ready to get out there this year and work in my yard. Remember it is time to get moving. Turn off the tv and get moving. I don't know if I told you all this, but I have not had a tv in the house for almost 4 years now. It has been great,but them the computer can be dangerous to. So try doing a 15 min walk and find place around your house that you can walk at. Most High Schools have a track you can walk at.

Saturday, March 13, 2010

Back from the Cruise

I am back from my cruise all I have to say is stay away from the food area. They have food everywhere as much as you can eat. I have to say I did really well. I did not over eat at all. I was able to maintain can you believe it. When I saw all the food I wanted to cry it is a diet nightmare. Then again it is also a diet help with all the fresh fruit and veggies. So that part was nice I triedto fill my plate up with more of that stuff. It is nice to be back. I have been to the gym twice now and I would not have it any other way. I am really starting to like working out. Every section I go I learn more and more about my self. I am down a whole size now. I still have along way to go, but when I went for clothes I did choose the smaller size in somethings.

It feels like spring here and it is time to do some major cleaning. I am going to start a new blog as well. Now that my life style is change so is my attitude. Well have to run.

Ready set let the journey begin.

Wednesday, March 3, 2010

Here I go again about the Exercise Ball

You all know I just love the exercise ball to work out. Well I found one for $9.00 at Walmart Here is the link if you don't have a Walmart in your area. I am telling you can do a great work out with this. I am going to try a get some exercise going for this and post them. You can do this a home when you can't get to the gym. This will be my month goal to have exercise for the exercise ball. Keep me to this all.

Ready set let the journey begin.