I have two

Yes I know have two people that are going to work out with me. This is really going to help my efforts. People are starting to notice I am losing weight. They are asking and I am telling them. So I have a few workouts in mind to get them started. You all know how I like the exercise ball, so I decided that is where I will start. For the first work out I will do two arms, legs and ab work outs. We can't have work out over load happing. They are new to the whole gym thing just like I was. I remember the first time I worked out and how I felt. The equipment was intimidating to me because I did not know how to use it. I am hoping they will like the work out and join. They have a free weeks pass to work out, so that means I will be there every day almost. Now talk about motivation to be able to work out with someone and show them how. I will keep you all posted.

Ready set let the journey begin.

The gym

I have to confess, I own a membership to the gym. Now, I go but not faithfully and I know the work out is not very good because I have not lost any weight doing it. My family said it is because I act like I am taking a stroll and not really working out. So it has been almost a week and have not set foot in there. Every night seems to be packed full of things to do. So I have set my mind to start going. I need to do at least 30 min. no less than that.

Tonight I will have to miss again. So like I said planning has everything to do with making changes in ones life. So I have it on my phone reminder and off to the gym I will go. I have to go because Saturday is weight in day at GNC. So I might even hit the gym before then. I let you all know of course. What was I thinking when I decide to do this during the holidays. Well till tomorrow, Oh and I will let you all know how my healthy dessert came out to.

Ready set let the journey begin