It is offical - Setting my Weight Watcher goals

I am official joined Weight Watchers and this time I am not going to waste my money. My official Weight Watcher weight is 192.4 really different from mine hu. I am changing things on my board of encouragement to reflect some different things I need to set. I hope to have it fixed some time today and take a picture to show you all.

The first goal I have to set is to lose 5% of my weight. So 5% I figured to be 9.62 lbs. My long term goal is 141. That is for my size.

Did you know that one dinner roll is 3 point. Not good for me,because I love dinner rolls.

Ready set let the journey begin.

Weight Watchers here I come

That is it I have to admit I need help. I have worked out several day's drank my water and cut down on food. I have official lost 1 lb in two weeks. This my friends is not going to cut it. Time to step on the scale and face facts. This is my health I am talking about, I need to take care of my self. Have set dinner time, eat good food, and learn to go out to eat and order something good for me.

We are so blessed in America to have what we want to eat. Just about 2 months ago we had a Bishop stay with us from Africa. Where he came from having one meal a day was a blessing to him. He came here and what did we want to do, but fatten him up. He looked great for his age and looked quite healthy.

Super size this Big Gulp that. Then when we are at the clothing store afraid to try something on because we don't want to see what size we are. I am so talking to my self this morning. That is the whole reason why I don't take pictures, it is not that I am ugly. It does something to me when I see a picture of my self, the tears start flowing and the excuses start.
Not not more, this is going to change. Commitment and Obedience is the key to this all.

When the Israelites were wondering in the desert for 40 year they were there because of them selves. I am here because of what I have done to my self. Complain and murmuring so they were lost. Deep down inside they knew what they were doing was wrong.

Today, when I step on that scale will be the day I change my whole life forever. No more will I sit and self talk my self to why I can have that candy bar. Then tell myself I will start tomorrow. Weight Watchers here I come and fellow bloggers it is a new Year and new day why not today.

Ready set let the journey begin.

One week ago I started

It has been a whole week. I have to be honest I don't want to weight in. One because last night one bad meal may have put me right back to were I started. The depression is already setting in, to many cookies and to much food. It was good at the time, but this morning as I realize what I done is setting in. I can play the blame game that is was my husbands fault because he wanted his favorite food. You name it I have the words formed in my mouth. Here again is where will power comes into play.

It is only one week. When I joined Weight Watchers years ago I remember how hard the first two weeks were. All I could do is think about food, but once I had a plan it was a lot easier. Parts of me want to go right down stairs and just eat anything. Emotions are huge when trying to lose weight. Today I hope I can get by the mall to weight in. Today is going to be busy all away around. I haven't even gone Christmas shopping yet, here is were I just want to start crying. I better stop I feel the tears coming. I have people coming over so I better get down stairs and do some cleaning.

Ready set let the journey begin.

TGIF - Up at the crack of dawn

Today is Friday, I would still be in bed right now, but the dogs had to go out. As I have been googling and reading books on weight lose they talked a lot about sleep. It is true what they say about not having enough of it. The longer I stay up the more I want to eat. So a good 8 hours of sleep helps the body. Can someone tell my dogs and body that. It is 4:41 a.m. on a Friday morning. Oh and something else about this Friday as well. If the scale is not broken at my house, which it my be since it is really old. I might have lost two pounds. We all will know on Saturday for sure.

Oh just a note, last night I was sipping water late. Which I drank almost 50 ounces thank you very much. Back to my note be prepared to be up all night going to the bathroom. So I can tell you today I am tired. With tired comes being lazy, here it is again no plan. When oneself is tired I sure do not think of cooking. I hate them fast food places.

There is a book or video I recommend, called Super Size Me. This will really wake your eyes up to fast food. My kids have been in heaven with all the food I have been cooking and they have helped in the kitchen to.

On last thing the Weight Watchers Oatmeal Banana Bread Recipe. It was good, but nothing like have a real piece of Banana Bread lets just say. This is going to be hard find things that taste good, but good for you. This will pose to be very hard for me since I can't have a anything with nutria sweet. My body, gets really sick on this stuff. So I have to find food that leaves it out, which is most diet stuff. I am finding that cooking with a lot of herb has been good.

It is time for me to start and indoor garden. What a great idea, stay tuned for that one.

Ready set let the journey begin.