Tuesday, February 2, 2010

Being lazy will steal your health

I have thought a lot about this. I can admit now I have been lazy in the past. Now that I have changed things in my life I find I have more time for more things. It is funny how we make excuses for not going to the gym or just plain moving. Today was a perfect example of me wanting to be lazy and not go to the gym. Once I get to the gym I feel great. Today finally was the first day I started sweating as soon as I did my warm up. Does this mean that am gaining muscle and fat is burning?I sweat thought the whole work out today.

Today is the first day I will never see 190 again. I will not look back to this again. One big mile stone in my life.

Ready set let the journey begin.


  1. Doesn't that feel great? My boyfriend was just saying the same thing. It takes a lot of motivation to get yourself to the gym but you always feel great afterwards. Every day will be easier.

  2. I notice that once at the gym alot of people do not know what to do when they get there.