Tuesday, February 2, 2010

Being lazy will steal your health

I have thought a lot about this. I can admit now I have been lazy in the past. Now that I have changed things in my life I find I have more time for more things. It is funny how we make excuses for not going to the gym or just plain moving. Today was a perfect example of me wanting to be lazy and not go to the gym. Once I get to the gym I feel great. Today finally was the first day I started sweating as soon as I did my warm up. Does this mean that am gaining muscle and fat is burning?I sweat thought the whole work out today.

Today is the first day I will never see 190 again. I will not look back to this again. One big mile stone in my life.

Ready set let the journey begin.

2 comments:

  1. Doesn't that feel great? My boyfriend was just saying the same thing. It takes a lot of motivation to get yourself to the gym but you always feel great afterwards. Every day will be easier.

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  2. I notice that once at the gym alot of people do not know what to do when they get there.

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