Tuesday, January 26, 2010

Regular exercise program

This is from a book called The Power of Focus:
  • Exercising improves your sleeping habits.
  • Exercising increases your energy levels.
  • Exercising relieves stress and anxiety.
  • Exercising protects you against injury.
  • Exercising promotes a healthy posture.
  • Exercising relieves digestive disorders.
  • Exercising enhances your self-image.
  • Exercising expands your longevity.

So what do you all think. Tonight have cleaned like crazy. I am sleeping better for sure. It is harder and harder for me to get up in the morning. One day I woke up and was not stressed during the day. So you all be the judge exercise or not.

Ready set let the journey begin.

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