- Exercising improves your sleeping habits.
- Exercising increases your energy levels.
- Exercising relieves stress and anxiety.
- Exercising protects you against injury.
- Exercising promotes a healthy posture.
- Exercising relieves digestive disorders.
- Exercising enhances your self-image.
- Exercising expands your longevity.
So what do you all think. Tonight have cleaned like crazy. I am sleeping better for sure. It is harder and harder for me to get up in the morning. One day I woke up and was not stressed during the day. So you all be the judge exercise or not.
Ready set let the journey begin.