Regular exercise program

This is from a book called The Power of Focus:

• Exercising improves your sleeping habits.
• Exercising increases your energy levels.
• Exercising relieves stress and anxiety.
• Exercising protects you against injury.
• Exercising promotes a healthy posture.
• Exercising relieves digestive disorders.
• Exercising enhances your self-image.
• Exercising expands your longevity.

So what do you all think. Tonight have cleaned like crazy. I am sleeping better for sure. It is harder and harder for me to get up in the morning. One day I woke up and was not stressed during the day. So you all be the judge exercise or not.

Ready set let the journey begin.