Alright I am convinced no one eats right. Or even in moderation. For the last several weeks I have done people watching and going out to eat. Well in my book I have only lost 2 lbs in this three weeks. That to me is not right, and to be honest I have not wrote down what I have eaten faith fully. So starting Monday I will make this my number one thing. If I can type a blog I can do a food journey. I notice that when I write one I do better.
Well back to the subject at hand. As I watch what we eat there is no way anyone is eating right.Let me give you a few things as to why I think this is true. First, in order to eat healthy it cost a little more to do this. Second, it takes time to prepare food: for example cutting up all the fruits and vegetables. Thirds to find the right recipe that makes food taste good.
I pose this question out there to all of you. When you go to a restaurant to eat they serve soup and salad first. Do you do that at your house? I bet this has to cut down on the food consumption. So this is something I really need to try at my house.
Ready set let the journey begin.