To me going out to eat is the hardest thing to do. They sure do not makes meals healthy enough. I know Apple bees have some Weight Watchers. Tonight we went to Chilies and I had the fish. I was really good. Just curious how much points it was. Tomorrow is the weight in day I think I may have just stood the same.
I am still a little sore from yesterday but nothing like yesterday after the work out. The trainer said that soon I will be able to sleep better. Did you know that being over weight keeps you from sleeping good to.
I forgot to tell you all something he made me write down 10 goal and how they would make me feel. For example: I put of course my 5k walk then it made me feel like I have accomplished something.
So tonight write ten things and then how they will make you feel after to reach it.
Ready set let the journey begin.