Has I was writing yesterday blog it dawned on me. How many of you know what to do at the gym once you get down there. Do you know what to do on the equipment? Did you know you have to change your routine monthly and not do the same thing? Did you know you are to do a warm up first and them weights and then cardio. There is so much I did not know and am learning. I remember talking with the trainer on this and stuff he pointed out that I did not know.
Education, Education, Education. When I go down to the place on Monday I am going to see if they will do some classes. Maybe on food etc. The more you educate the more they come back. Let me know what you all thing.
Ready set let the journey begin.